Feb
Threonine is an essential amino acid you might not have heard of, but it plays a crucial role in the health of your skin, hair, and nails. This little-known nutrient is involved in collagen production, making it vital for maintaining youthful skin. It also supports strong nails and healthy hair by aiding in protein synthesis. Ensuring you get enough threonine through your diet or supplements can have visible benefits for your appearance.
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